Step by step
- Lay the baby on their back for every sleep, short naps too, from day one.
- A firm mattress, in a cot that meets the safety standard.
- In the cot only a sheet and a thin blanket, tucked in well. No pillows, soft toys, toys, bumper or cot bumpers.
- The baby’s cot in your room at least until six months, better until a year. In your room, but not in your bed.
- Don’t overheat: one layer more than you are comfortable in, and no hat or hood for sleep.
- Fell asleep in a carrier, stroller or car seat? Move them to their own cot, on their back, as soon as you can.
- Breastfeeding helps lower the risk. A pacifier at sleep time is also a good option.
- A smoke-free home and car.
Good to know
- Sleeping on the tummy or side is not safe. On the back only.
- Never sleep with a baby on a sofa or an armchair.
- A breathing monitor does not replace these rules, and can give a false sense of safety.
Sources: Israel Ministry of Health (Parenting). This is general information, not a replacement for a doctor, a well-baby nurse or a lactation consultant. You know your baby best, and when something worries you, it is always fine to ask.